Menstrual health is a state of physical, mental and social well-being in the reproductive system. It encompasses a woman’s menstrual cycle, fertility, sexual health and overall well-being. Women need to maintain good menstrual health to live a healthy and fulfilling life.
A woman’s menstrual cycle is her body’s way of getting ready for a possible pregnancy. The average menstrual cycle lasts 28 days, but it is normal for it to be shorter or longer than that. However, women who face problems with the monthly cycle must refer to a Gynaecologist in Chennai.
Heavy bleeding: It can be caused by a few things, including hormonal imbalances, uterine fibroids, or polycystic ovary syndrome (PCOS). If you are experiencing heavy bleeding, it is vital to talk to the best Gynaecologist in Chennai to find out the cause.
Painful cramps: This is another common problem that can be caused by a variety of things, including endometriosis, uterine fibroids, or PCOS. If you are experiencing pain during your period, talk to your doctor or Gynaecologist in OMR to find out the cause and get treatment.
Missed periods: Missed periods can be caused by many things, including pregnancy, stress, thyroid problems, or PCOS.
It’s estimated that the average woman will menstruate for approximately 40 years. That means there is a lot of time to get to know your body and your menstrual health. Here are some tips for managing your menstrual health:
1. Track the cycles- It can help women determine when they are ovulating and predict when the next period will start. This information can be useful for trying to conceive or avoid pregnancy.
2. Understand the flow- Every woman is different, so pay attention to how heavy or light your flow is.
3. Be prepared for cramps- For many women, cramps are a normal part of their period. Over-the-counter pain relievers can help relieve the discomfort.
4. Be mindful of diet- Women might notice that you are more sensitive to certain foods, like sugar and caffeine, when menstruating. A healthy diet can help reduce symptoms like bloating.
5. Stay active- Keep up with your normal workout routine, or even add an extra day of exercise during your period.
6. Use a heating pad- A heating pad or hot water bottle can help ease cramps and provide comfort.
7. Hydration- Drink plenty of water and stay hydrated for good menstruation health.
There are a few times when you should see a gynaecologist regarding your menstrual health. Like, if you have any concerns about periods seeking professional guidance can be helpful. Additionally, if you are in the menopause years you may experience changing symptoms. However, if you face problems before the set period, look for menopause treatment in Chennai.
Also, if you have any persistent pain during your period, it is worth seeking medical attention to ensure there isn’t an issue like endometriosis or fibroids at play. It may otherwise require treatment like a Myomectomy in Chennai. Hence, it is critical to stay informed and follow good menstrual health practices.