Aches and pains of pregnancy are a part and parcel of the special time. Best Gynaecology hospital in Chennai has been seeing pregnant women experience different kinds of pains, aches, cramps, and numbness. Aches and pains can occur at any stage of pregnancy, but the third trimester seems to be the most bothersome stage because the baby gets bigger and heavier. Different women can have varied aches and pains depending on their activity level. An active pregnant mother may have pains that get worse by the end of the day due to fatigued muscles whereas a sedentary mother may experience pains from certain positions and prolonged periods of stationary posture.
Know the cause of aches and pains during pregnancy
Body aches and pains in pregnancy are considered completely normal as they are usually a reaction to the changes that the body is going through. Muscles and ligaments of the body are relaxing, changing, and adapting to accommodate the growing foetus. There is increased space created between pelvic bones and spine by the ligaments that stretch also making loosely held bones move against each other with difficulty thus causing clumsy and painful movements. Finding the right kind of pain relief Coping with aches and pains during pregnancy means understanding what might be causing it and finding the appropriate relief measures, considering the safety of the baby.
First-trimester pain can be caused by:
Pain experienced when pregnancy progresses to the second trimester could be due to:
During the third trimester, the compression of nerves can cause several types of pain during pregnancy. This type of pain occurs when:
It is important to know that pregnancy aches and pains usually affect only a particular region of the body instead of the whole body, and they are not typically associated with other symptoms of infection such as fever or chills. Pain may be almost constant throughout pregnancy but pain that doesn’t fade or ease away should be reported to the best gynaecologist in Chennai for evaluation.
Measures to cope with common aches and pains in pregnancy
Here are some tips that can help cope with some common pains and aches faced during pregnancy:
General guidelines to ease aches and pains during pregnancy
Physiological changes during pregnancy are accompanied by physical discomfort and even intense pain in many women. There is a good explanation for the symptoms sometimes but otherwise not. Total relief from discomforts may not be possible until the baby is delivered. However, there are a few ways that can ease the aches and pain at least a little.
Walking and exercise – A nice slow walk and light exercise as a routine can energize the body and help cope with sores and aches.
Eating right – Nutrition management can increase energy levels, keeping weight gain in check for an overall advantage to the body.
Rest and relax – There is nothing to be ashamed of about laying back and relaxing when feeling like it. Keeping the legs raised can help blood flow and reduce the risk of clots and swelling.
Swimming – Just being in the pool or swimming can be soothing as the weightlessness of water can help ease some of the pressure on the body and allow low-impact exercise.
Heat packs – Placing heating pads and hot water bags can help soothe the soreness of the low back.
Massage – The body releases pain-blocking chemicals called endorphins when getting a massage from the partner. This can keep the mind off the aches by increasing feelings of intimacy.
Use cushions – Body pillows and cushions can make sleep more comfortable. Soft cushions under the small of the back lying flat or between the legs on side-lying can be very comforting.
Alternative therapies – yoga, acupuncture, acupressure, reflexology, or meditation are some of the alternative techniques that can help relieve undue strain.-
Pregnancy aches and pains are considered normal, but really severe discomforts that restrict movement or include swelling or redness can be signs of a possible ailment. The Chennai gynaecologist can assess and guide if pains and aches are normal or need medical intervention.